THE SELF LOVE JOURNEY

A COMPLETE SHIFT IN HOW YOU SEE YOURSELF

A 7-day guided experience to come home to yourself
45 minutes a day. 7 days. A lifetime of change.

You weren’t born doubting your worth.
You learned it. And now — we’re unlearning it.

This is not a surface-level self-care challenge.
This is emotional healing.
This is nervous system repair.
This is the moment you stop abandoning yourself.

The 22 ROUTINES Self love journey is a 7-day video course designed to peel back the layers of judgment, shame, and self-abandonment — and guide you back to the truth:

You are already whole.
You are already worthy.
You just forgot.
Let’s remember together.

WHAT’S INCLUDED

• 7 Powerful daily practices
Each day combines EFT tapping, hypnosis-style meditation, emotional processing, and journal prompts — all guided by me, Malu, in real time.

🜁 Structured somatic healing
Every video is 45 minutes and moves through a carefully designed sequence:
→ drop into the body
→ clear limiting beliefs
→ reconnect with your truth
→ soften into self-love

🜃 Integration support
Each day comes with:
• Self-reflection journal prompts
• Support via DM
• After-care suggestions (like gentle stretch, a walk without music, or a nourishing meal)
• A space to rest, breathe, and digest

🜄 Lifetime access
Return whenever you need. Every time you revisit, new layers will surface. Healing deepens with repetition.

THIS IS FOR YOU IF…

• You’ve been stuck in cycles of shame, self-criticism, or people-pleasing
• You crave a deeper connection with yourself
• You’re tired of self-love advice that feels fluffy, shallow, or bypassing real emotion
• You’re ready to do the real work — but in a way that’s soft, grounded, and safe
• You want someone to guide you through it — step by step

THEMES WE’LL MOVE THROUGH:

DAY 1 – I CHOOSE ME
Release the urge to earn your worth. Come back to your center.

DAY 2 – INNER CHILD
Reconnect with the version of you that needed more love, more safety, more softness.

DAY 3 – FORGIVENESS
Free yourself from guilt and harsh self-judgment. You deserve grace.

DAY 4 – I TRUST MY OWN VOICE
Reclaim your truth. Speak up. Stand tall.

DAY 5 – I RECEIVE WITH EASE
Soften into the unfamiliar art of receiving — love, support, joy.

DAY 6 – SACRED BOUNDARIES
Say no with love. Say yes to yourself.

DAY 7 - I AM LOVE
Integrate. Celebrate. Remember: love is your nature.

INVESTMENT

€44
One-time payment. Lifetime access. No subscriptions.

You can return to this journey again and again — each time, it will meet you differently.

READY TO COME HOME TO YOURSELF?

You don’t need to be more.
You just need to be with yourself — fully, honestly, gently.
This is the space for that.

I'm so exited to share this journey with you.
And I’ll guide you every step of the way.

This is your life. Choose it with love.
I’m with you. Always.

Lots of love,
Malu